Health Tips: Apple Fruit and Its Benefits

Apple is a pome (fleshy) fruit from the apple tree. It belongs to Malus domestica specie in the rose family Rosaceae. Apple is one of the most grown tree fruits. It is grown in orchards. In this blog post series, we will be sharing with you interesting facts/ health benefits of Apple fruit. Enjoy and learn.

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  1. When harvested, apple fruits are usually roundish, 5-10cm (2-4 inches) in diameter, and some shade of red, green, or yellow in colour
  2. Apple varieties fall into three basic classes: Cider varieties, Cooking varieties, and Dessert varieties
  1. Apples provide vitamins A and C
  2. Apples are also high in carbohydrates and are an excellent source of dietary fibre

Related book: The Vine and the Branches (under Lantern “Health Series”)

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